• Keeping physically active
• Reading magazines, books and newspapers
• Exercising your mind with word puzzles and games
• Maintaining a routine
• Socializing on a regular basis
• Focusing on positive thoughts and having a good attitude
• Controlling stress to the best of your abilities
• Trying to laugh and enjoy life

Good days and bad days, sad thoughts, changes in mood and stress are all a normal part of life. But it is important to be aware of your feelings and to talk openly with your doctor if you regularly think negative thoughts.

Dealing with Depression
Controlling Stress
Finding a Solution
Order Resources
Helpful Links

Dealing with Depression

If you have been unhappy for a long time or if you are not enjoying the activities you used to love, it is time to take charge of your happiness.

• There is nothing like the love and comfort of a good friend or family member. Sometimes, just talking about a problem is enough.
• It is better to give than to receive. Being a good friend, listening and helping others give you a sense of purpose and perspective.
• Engaging in a new hobby or taking a class keeps your mind and body active, and will often help you view your situation differently.
• Walking, dancing, gardening or doing just about any other activity you enjoy can elevate your mood.
• Keeping physically fit and eating well can prevent illness and the depression that sometimes goes along with being sick.
• Go easy on yourself and remember that improvement takes time. It is up to you to take charge of your happiness. But the more you do it, the easier it will become.
• Many medicines can cause side effects, like changes in mood. If your doctor writes you a prescription, be sure to ask about any possible side effects. Also, make sure to bring a list of your medications whenever you visit any doctor.

If you have made an honest effort to lift your spirits but still feel depressed, you may want to talk with your doctor. Depression is common and may require medical help, such as therapy or medication. When you talk with your doctor, make sure to discuss your feelings openly and do not be embarrassed to tell someone you think you might be depressed.

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Controlling Stress

Stress is a natural part of life for people of all ages. But if it is not properly managed, it can harm you both physically and mentally. If you experience anxiety when faced with new, unpleasant or threatening situations, you may want to:

• Try to manage your daily routine. Make sure you are able to get eight hours of sleep, plan your schedule ahead of time and take plenty of breaks throughout the day.
• Set aside time each day for activities that you enjoy.
• Focus on the positive by reminding yourself of your accomplishments and all that you are thankful for.
• Avoid criticizing yourself and others whenever possible.
• Visualize how you will manage potentially stressful situations before they become problematic.
• Take charge of negative thoughts and mental chatter. Worrying will not change the situation. Instead, relax and make a plan for successfully addressing your challenge.
• Keep a journal and write down your feelings, fun events and daydreams.

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Finding a Solution

If our suggestions are not enough, talk to your friends and family. You may want to consider seeing a doctor for help. They will listen to your problems and let you know if what you are experiencing is a normal part of life or a more serious problem. Do not be afraid or embarrassed to bring up sensitive subjects like memory loss or sexual function. A good doctor is used to having these kinds of discussions and will take your concerns seriously. If you are interested in finding help:

• Talk to your primary care physician or family doctor
• Go to your local hospital
• Find your nearest mental health center
• Contact a senior service center
• Explore self-help groups
• Have a conversation with a social worker, nurse, spiritual leader or mental health counselor (therapist, psychiatrist, or psychologist)

Remember that your mental health affects all aspects of your life-including your relationships and your happiness. So take the time to plan ahead and learn how you can nurture and protect your mind.

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Order Resources

Click here to order free resources on mental health.

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Helpful Links

About.com: Stress Management

Mental Health America of Greater Houston

National Alliance on Mental Illness- Metropolitan Houston

Your Amazing Brain

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